Classes & Immersions
SIMPLY BEING - Meditation Circle
An invitation to Simply Be together @ Emma's home, Silent Sitting and space to share from the Heart. By donation. Mondays 6-7pm, Flat 2, Grange Gardens, Furness Road, Eastbourne. Please register your interest or Join 'Eastbourne Meditation' DEEP REST - Yoga Nidra & Meditation Wednesdays 6-7pm, from 1st May, Natural Fitness & Therapies, Seafront, Eastbourne Click here to book your place We deeply relax and prepare the body-mind through the practice of Yoga Nidra (yogic sleep /deep conscious relaxation), then continue with a guided sitting meditation. This class offers you deep rest, stillness and relaxation, removing tension and bringing deep calm to the body-mind... (1/2 hour of Yoga Nidra is equivalent to 2 hours sleep!). Through meditation, you may discover your True nature as Consciousness. VALLEY OF WOMAN - Women's Wisdom Circle & Initiation Thursdays 10 -12 , Little Chelsea, Eastbourne Please register your interest The invitation is to come together for a profound awakening and rewiring at this crucial time in history – discovering what it is to be a True Woman in this world. To deepen into the Ground of Being, open and soften into Her, be at deep rest in in the body, growing in our sensitivity, receptivity, openness, humility, radical self-love and allowing strength to be born through our vulnerability. 4-weekly commitment required to allow for an intimate space together, where we can feel safe to ‘see’ and be ‘seen’. SIMPLY BEING - Meditation & Satsang STARTING AUTUMN 2024 - Monthly Saturdays 7-8.30pm, Yoga Life Studio, South Street, Eastbourne Please register your interest Are you longing for peace, happiness, joy & true purpose in life? Have you been seeking resolution to your ‘problems’ but nothing is changing? Do you desire real understanding, True nourishment, healing, transmutation & transformation? 'Meditation is the discovery of the Real Self.' You are invited to Simply Be as You Are, for True nourishment, healing, transmutation & transformation. Meetings are primarily silent (other than when sharing of course), offering the space for beloveds to meet themselves at a deeper level, in the silence of Being. It is an opportunity to take time out from worries, concerns and distractions. A space to meet ourselves in the tenderness of the Heart. A space to be our Self. Simply. Yoga of Being (1 1/2 hours) An opportunity to rest in You and allow everything that is presenting itself in your experience. This is integral yoga – to bathe in the wholeness of Being, allowing the harmony of body, mind and energy. We will work with asana (postures), pranayama (breathwork) and yoga nidra (deep relaxation), There is an emphasis on Awareness and discovering the waves of experience (feelings, sensations, emotions etc.) within the practice. Awareness is a great power that we take for granted. Wherever awareness goes, energy flows. We have the capacity to enliven and awaken the body through directing our attention to it, thus the body becomes a finely tuned instrument for the knowing of Truth. Simply Being Immersion (6 weeks) We meet twice weekly, allowing for a coherence & deepening in the group vibration. Working intensively in this way allows for great shifts in consciousness to occur, accelerating expansion & transformation, impacting life in profound ways. Discover True meditation, deep intimacy with Life, what it is to live consciously, receive guidance, transmission, healing, nourishment & real transformation. For maximum benefit, a full commitment to attending all sessions is encouraged. **The 6-week immersion is also available to individuals 1-1 and can be arranged similarly for organisations** |
"Give yourself to the wobble, to whatever is arising in the system, be it emotional, physical or mental. |